Pilates at Belper Leisure Centre
27th September 2017 –
Pilates at Belper Leisure Centre John O'Gaunts Way, Belper. DE56 0DA – Cost:£4.30
This all over body workout concentrates on strengthening the core postural muscles which keep the body balanced and provide essential support for the spine. The exercises will teach awareness of breathing, alignment of the spine and will strengthen the deep torso muscles.
Every Wednesday from 8.00 until 9.00.pm – Belper Leisure Centre Phone:01773 825285 - Contact Email:- email@example.com